Sports Massage is the manipulation of the soft tissues of the body that focuses on muscles in relation to a particular activity or sport.
Various movements and techniques are used in an attempt to help the body achieve maximum performance and recovery as well as reduce risk of injury and pain.
Many benefits of sports/deep tissue massage have been reported, some mental, some physical. These include:
- $Decreased muscle tension
- $Improved sleep
- $Increased joint range of movement (ROM)
- $Decreased muscle spasm
- $Increased sense of well-being
- $Increased flexibility
- $Reduced recovery time
- $Improved blood flow
- $Decreased chance of injury
Our therapists have vast amounts of anatomy knowledge and experience in sports and deep tissue massage providing you with an exceptional service specifically tailored to your needs.